Wednesday, February 08, 2006

Disapointing Start of the year for Running

I did not get to participate in the Frostbite half marathon this year. I injured my knee 2 weeks before the race and had to stay away from running for 6 weeks. This time of year I am usually resting from running until the spring. I find that my body heals well when I give it a break from running for a few months. So I am now lifting weights and doing low stress aerobic exercise. My next big race is the 10k Crescent City Classic in New Orleans. Hope to see you there.